Recipes

Amazing: Maple-Maca Ice Cream (with Chocolate Chips!)

At last, your ice cream with benefits is served…

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September: Roasted Root Vegetables

Prep time: 10 minutes Cooking time: 25-35 minutes Yield: 4-6 servings   Ingredients: 1 sweet potato 2 parsnips 2 carrots 2 turnips or 1 large rutabaga 1 daikon radish (or substitute/add in your favorites, like squash) olive oil salt and pepper herbs: rosemary, thyme or sage (fresh […]

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Summer Kale Salad

Summer Kale Salad

Ahhh…. Kale, kale, I LOVE Kale!!! It’s super yummy and ultra-nutritious! Here’s a simple Kale salad recipe. The most important thing to strive for is, “use LOCAL produce and ORGANIC”!!! If you can do that, you’ve got a “turbo salad” on your hands!! Prep time: 20 minutes […]

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October: Maple Fruit Compote with Honey-Ginger Toasted Nuts

October Recipe of the Month: Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh […]

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Pumpkin Cranberry Squares

Have some extra pumpkin puree lying around? Whip up a batch of these crispy, chewy, and satisfying snack bars in under ten minutes.

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Quinoa and Vegetable Pilaf

Quinoa and Vegetable Pilaf

Quinoa is an ancient high-protein grain from Peru that has made its way into North American cooking. It’s a grain that classifies as Gluten Free which opens up a bounty of nutrition for those who are on a string, gluten free diet. Here we combine it with […]

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Sweet Potatoes with Lime and Cilantro

This recipe is an eye-opener for those who find sweet potatoes a tad too sweet or those who are tired of eating them smothered in butter and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them. […]

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Black Bean Super Patties

These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes like animal-derived burgers.  Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa.   Ingredients: Coconut oil, […]

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