Recipes

Fats and Oils

Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels […]

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November: Get Slow

Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives. We spend our time […]

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Pumpkin Cranberry Squares

Have some extra pumpkin puree lying around? Whip up a batch of these crispy, chewy, and satisfying snack bars in under ten minutes.

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Court Rules Cell Phones Are Causing Brain Tumors

Seeking to protect unknowing consumers with a particular eye on children, whose brain is still developing and more susceptible to damage, the court has ruled that a link exists between brain tumor development and cell phone use.

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Cattle Now Being Fed Cookies and Candies Instead of Real Food

In an effort to slash costs and increase profits, livestock corporations have now begun feeding their cattle super cheap processed foods like cookies, gummy worms, chocolate, fruit loops and a whole list of candies.

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The Future of Food – Part 3 – Cuba

Future of Food – Part 3 – Cuba

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The Future of Food – Part 2: Senegal

Future of Food – Part 2: Senegal George heads out to India to discover how a changing diet in the developing world is putting pressure on the world’s limited food resources. He finds out how using crops to produce fuel is impacting on food supplies across the […]

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The Future of Food: Part 1 – India

Future of Food – Part 1: India In the past year, we have seen food riots on three continents, food inflation has rocketed and experts predict that by 2050, if things don’t change, we will see mass starvation across the world. This film sees George Alagiah travel […]

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October: Maple Fruit Compote with Honey-Ginger Toasted Nuts

October Recipe of the Month: Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh […]

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October: Deconstructing Cravings

Deconstructing Cravings The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger […]

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