Black Bean Super Patties

bbp-in-the-park-550x550These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes like animal-derived burgers.  Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa.

 

Ingredients:

Coconut oil, for cooking

1 cup finely diced sweet yellow onion ( about 1/2 medium onion)

4 Large cloves garlic, minced

1 Cup finely diced red bell pepper (about 1 pepper)

1 1/2 cups cooked black beans (unsalted)

1 cup hemp seeds

10 sun-dried tomatoes, soaked in hot water until soft, minced finely

1 teaspoon himalayan sea salt

2 teaspoons paprika powder

2 tablespoons black miso paste

1 cup cooked brown rice

1/2 cup quinoa flakes

2 teaspoons maca powder

1 tablespoon chia seed

Serving suggestions:  Pair with sprouted grain hamburger buns, avocado, tomatoes, onions and sprouts.  Or, try it ” high protein-style” tucked inside a collard leaf wrap or on top of a salad.

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Granby Village Health
10 Hartford Avenue
Granby, CT 06035
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